Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 5 (February 15, 2014 - February 21, 2014)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	4	-	-	-	2	-	-	94.00	89.52%	105	11
Push-Ups	0	-	-	-	0	-	-	1821	18.21%	10,000	8,179
Sit-Ups	350	-	-	-	150	-	-	7941	79.41%	10,000	2,059
Burpees/Squat-thrusts	0	-	-	-	0	-	-	431	43.10%	1,000	569
Basic Kicks	200	-	-	-	150	-	-	4430	42.19%	10,500	6,070
Poomsae Challenge	25	-	-	-	15	-	-	547	36.47%	1,500	953
Self-Defense Challenge	15	-	-	-	10	-	-	403	26.87%	1,500	1,097
Sparring Rounds	0	-	-	-	0	-	-	49.00	23.33%	210	161
Jump Rope Rounds	0	-	-	-	0	-	-	0.00	0.00%	210	210
Pull-Ups	0	-	-	-	0	-	-	155	44.29%	350	195
Saturday Black Belt Classes	1	-	-	-	0	-	-	9	90.00%	10	1
Weekday Black Belt Classes	0	-	-	-	0	-	-	10	100.00%	10	0
PMAA Classes	0	-	-	-	0	-	-	6	60.00%	10	4
Meditation/Quiet Time	0	-	-	-	0	-	-	511.00	100.00%	500	0
Random Acts of Kindness	4	-	-	-	3	-	-	67	33.50%	200	133
Mentor Someone	1	-	-	-	1	-	-	6	60.00%	10	4
Be Mentored	0	-	-	-	0	-	-	2	20.00%	10	8
Leadership Credits	1	-	-	-	2	-	-	18	90.00%	20	2
Leadership Credits 2	0	-	-	-	0	-	-	9	90.00%	10	1