Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 3 (February 1, 2014 - February 7, 2014)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	4	2	0	0	2	2	2	94.00	89.52%	105	11
Push-Ups	175	175	0	0	0	0	0	1821	18.21%	10,000	8,179
Sit-Ups	250	250	0	0	0	0	50	7941	79.41%	10,000	2,059
Burpees/Squat-thrusts	15	15	0	0	0	0	0	431	43.10%	1,000	569
Basic Kicks	165	165	0	0	0	0	0	4430	42.19%	10,500	6,070
Poomsae Challenge	30	30	6	0	0	0	0	547	36.47%	1,500	953
Self-Defense Challenge	25	25	0	15	0	0	0	403	26.87%	1,500	1,097
Sparring Rounds	0	0	0	0	0	0	0	49.00	23.33%	210	161
Jump Rope Rounds	0	0	0	0	0	0	0	0.00	0.00%	210	210
Pull-Ups	0	7	0	0	0	0	0	155	44.29%	350	195
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	1	1	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Meditation/Quiet Time	0	0	0	0	0	0	0	511.00	100.00%	500	0
Random Acts of Kindness	0	0	2	3	3	2	0	67	33.50%	200	133
Mentor Someone	0	0	0	0	1	0	0	6	60.00%	10	4
Be Mentored	0	0	0	0	0	0	0	2	20.00%	10	8
Leadership Credits	0	0	1	0	1	0	0	18	90.00%	20	2
Leadership Credits 2	0	0	0	0	0	0	0	9	90.00%	10	1