Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 12 (April 5, 2014 - April 11, 2014)
REQUIREMENT	Sat 04-05	Sun 04-06	Mon 04-07	Tue 04-08	Wed 04-09	Thu 04-10	Fri 04-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	0	-	-	0	-	106.75	100.00%	105	0
Push-Ups	0	-	0	-	-	0	-	10480	100.00%	10,000	0
Sit-Ups	0	-	0	-	-	0	-	11570	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	-	-	0	-	1340	100.00%	1,000	0
Basic Kicks	0	-	0	-	-	0	-	12199	100.00%	10,500	0
Poomsae Challenge	0	-	0	-	-	0	-	1651	100.00%	1,500	0
Self-Defense Challenge	0	-	0	-	-	0	-	1130	75.33%	1,500	370
Sparring Rounds	0	-	0	-	-	0	-	420.00	100.00%	210	0
Jump Rope Rounds	0	-	0	-	-	0	-	266.00	100.00%	210	0
Pull-Ups	0	-	0	-	-	0	-	351	100.00%	350	0
Saturday Black Belt Classes	1	-	0	-	-	0	-	8	80.00%	10	2
Weekday Black Belt Classes	0	-	0	-	-	1	-	12	100.00%	10	0
PMAA Classes	0	-	0	-	-	0	-	10	100.00%	10	0
Meditation/Quiet Time	0	-	0	-	-	0	-	883.00	100.00%	500	0
Random Acts of Kindness	0	-	0	-	-	0	-	250	100.00%	200	0
Mentor Someone	0	-	0	-	-	0	-	11	100.00%	10	0
Be Mentored	0	-	0	-	-	0	-	10	100.00%	10	0
Leadership Credits	0	-	1	-	-	1	-	21	100.00%	20	0
Leadership Credits 2	0	-	0	-	-	0	-	11	100.00%	10	0