Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 11 (March 29, 2014 - April 4, 2014)
REQUIREMENT	Sat 03-29	Sun 03-30	Mon 03-31	Tue 04-01	Wed 04-02	Thu 04-03	Fri 04-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.5	1	0	0	0	-	106.75	100.00%	105	0
Push-Ups	50	30	50	0	0	45	-	10480	100.00%	10,000	0
Sit-Ups	100	100	50	0	0	55	-	11570	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	0	10	0	5	-	1340	100.00%	1,000	0
Basic Kicks	185	100	33	150	0	155	-	12199	100.00%	10,500	0
Poomsae Challenge	63	65	73	38	29	32	-	1651	100.00%	1,500	0
Self-Defense Challenge	5	5	8	10	0	3	-	1130	75.33%	1,500	370
Sparring Rounds	3	0	1	3	0	4	-	420.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	266.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	1	-	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Meditation/Quiet Time	8	10	10	0	15	10	-	883.00	100.00%	500	0
Random Acts of Kindness	3	1	1	1	0	0	-	250	100.00%	200	0
Mentor Someone	0	0	1	0	0	1	-	11	100.00%	10	0
Be Mentored	0	0	1	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	-	11	100.00%	10	0