Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 10 (March 22, 2014 - March 28, 2014)
REQUIREMENT	Sat 03-22	Sun 03-23	Mon 03-24	Tue 03-25	Wed 03-26	Thu 03-27	Fri 03-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1.5	2.5	2	2.5	2	2	106.75	100.00%	105	0
Push-Ups	180	185	150	155	150	187	100	10480	100.00%	10,000	0
Sit-Ups	150	150	150	158	150	175	150	11570	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	22	22	0	5	0	1340	100.00%	1,000	0
Basic Kicks	350	100	100	258	105	205	100	12199	100.00%	10,500	0
Poomsae Challenge	18	21	18	18	28	22	55	1651	100.00%	1,500	0
Self-Defense Challenge	8	8	25	25	5	5	10	1130	75.33%	1,500	370
Sparring Rounds	12	3	4	4	3	10	0	420.00	100.00%	210	0
Jump Rope Rounds	3	3	4	4	0	2	0	266.00	100.00%	210	0
Pull-Ups	8	5	8	0	0	0	0	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	1	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	0	15	10	10	10	10	10	883.00	100.00%	500	0
Random Acts of Kindness	0	3	0	2	3	3	2	250	100.00%	200	0
Mentor Someone	0	0	1	0	0	1	0	11	100.00%	10	0
Be Mentored	1	0	1	0	1	1	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	11	100.00%	10	0