Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 6 (February 22, 2014 - February 28, 2014)
REQUIREMENT	Sat 02-22	Sun 02-23	Mon 02-24	Tue 02-25	Wed 02-26	Thu 02-27	Fri 02-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	1.5	1.5	1	1.5	2	106.75	100.00%	105	0
Push-Ups	163	155	150	235	155	180	185	10480	100.00%	10,000	0
Sit-Ups	200	200	185	185	185	165	200	11570	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	26	24	24	33	28	1340	100.00%	1,000	0
Basic Kicks	308	150	150	195	150	195	150	12199	100.00%	10,500	0
Poomsae Challenge	10	25	19	21	19	21	28	1651	100.00%	1,500	0
Self-Defense Challenge	18	21	18	20	15	26	20	1130	75.33%	1,500	370
Sparring Rounds	10	4	6	5	3	6	6	420.00	100.00%	210	0
Jump Rope Rounds	6	6	5	5	6	5	6	266.00	100.00%	210	0
Pull-Ups	8	8	6	6	6	10	8	351	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	10	10	8	15	12	10	10	883.00	100.00%	500	0
Random Acts of Kindness	8	6	6	8	10	7	9	250	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0