Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 4 (February 8, 2014 - February 14, 2014)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1.5	0	1.75	0	1.75	1.75	106.75	100.00%	105	0
Push-Ups	150	151	155	160	100	153	150	10480	100.00%	10,000	0
Sit-Ups	150	150	150	155	152	183	150	11570	100.00%	10,000	0
Burpees/Squat-thrusts	8	12	10	12	4	25	22	1340	100.00%	1,000	0
Basic Kicks	158	150	150	150	150	150	150	12199	100.00%	10,500	0
Poomsae Challenge	18	15	14	11	0	18	12	1651	100.00%	1,500	0
Self-Defense Challenge	19	16	3	12	0	8	10	1130	75.33%	1,500	370
Sparring Rounds	15	4	4	3	0	5	5	420.00	100.00%	210	0
Jump Rope Rounds	5	5	4	4	0	6	6	266.00	100.00%	210	0
Pull-Ups	0	0	5	5	0	6	6	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	10	8	0	10	15	15	10	883.00	100.00%	500	0
Random Acts of Kindness	0	3	4	5	3	8	0	250	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0