Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 3 (February 1, 2014 - February 7, 2014)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.75	0	1	1.5	1.75	0	106.75	100.00%	105	0
Push-Ups	150	150	150	150	153	95	100	10480	100.00%	10,000	0
Sit-Ups	150	150	150	150	155	152	155	11570	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	18	12	14	8	1340	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	156	12199	100.00%	10,500	0
Poomsae Challenge	21	22	20	8	22	22	18	1651	100.00%	1,500	0
Self-Defense Challenge	15	15	16	3	5	14	11	1130	75.33%	1,500	370
Sparring Rounds	4	4	5	3	5	12	5	420.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	5	5	6	266.00	100.00%	210	0
Pull-Ups	0	0	0	5	5	5	4	351	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	20	15	20	10	15	12	0	883.00	100.00%	500	0
Random Acts of Kindness	2	1	2	3	3	2	4	250	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0