Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 2 (January 25, 2014 - January 31, 2014)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.5	1.5	2	0	2	1.75	106.75	100.00%	105	0
Push-Ups	150	150	125	128	150	150	150	10480	100.00%	10,000	0
Sit-Ups	155	155	153	158	150	150	145	11570	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1340	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	12199	100.00%	10,500	0
Poomsae Challenge	22	22	25	18	22	22	24	1651	100.00%	1,500	0
Self-Defense Challenge	15	23	10	12	14	15	15	1130	75.33%	1,500	370
Sparring Rounds	4	3	4	4	5	3	6	420.00	100.00%	210	0
Jump Rope Rounds	3	3	4	3	3	3	0	266.00	100.00%	210	0
Pull-Ups	5	5	5	5	0	5	0	351	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	10	8	15	12	15	15	26	883.00	100.00%	500	0
Random Acts of Kindness	0	2	1	3	0	0	1	250	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0