Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 11 (March 29, 2014 - April 4, 2014)
REQUIREMENT	Sat 03-29	Sun 03-30	Mon 03-31	Tue 04-01	Wed 04-02	Thu 04-03	Fri 04-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	-	0	3	2.4	3.5	-	-	107.65	100.00%	105	0
Push-Ups	-	50	0	25	0	-	-	10095	100.00%	10,000	0
Sit-Ups	-	50	0	0	25	-	-	10075	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	0	0	0	-	-	1001	100.00%	1,000	0
Basic Kicks	-	100	0	0	0	-	-	11174	100.00%	10,500	0
Poomsae Challenge	-	0	14	15	0	-	-	1529	100.00%	1,500	0
Self-Defense Challenge	-	0	2	13	0	-	-	1054	70.27%	1,500	446
Sparring Rounds	-	0	0	0	0	-	-	211.00	100.00%	210	0
Jump Rope Rounds	-	3	0	0	0	-	-	210.00	100.00%	210	0
Pull-Ups	-	0	0	0	0	-	-	354	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	0	1	0	0	-	-	14	100.00%	10	0
PMAA Classes	-	0	0	0	0	-	-	11	100.00%	10	0
Meditation/Quiet Time	-	0	10	0	0	-	-	655.00	100.00%	500	0
Random Acts of Kindness	-	0	3	0	0	-	-	203	100.00%	200	0
Mentor Someone	-	0	0	0	0	-	-	10	100.00%	10	0
Be Mentored	-	0	0	0	0	-	-	10	100.00%	10	0
Leadership Credits	-	0	0	0	0	-	-	28	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	-	-	22	100.00%	10	0