Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 10 (March 22, 2014 - March 28, 2014)
REQUIREMENT	Sat 03-22	Sun 03-23	Mon 03-24	Tue 03-25	Wed 03-26	Thu 03-27	Fri 03-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	2	2	2	0	2	2	0	107.65	100.00%	105	0
Push-Ups	125	200	130	150	150	150	100	10095	100.00%	10,000	0
Sit-Ups	200	200	200	200	0	0	0	10075	100.00%	10,000	0
Burpees/Squat-thrusts	30	30	24	28	18	0	0	1001	100.00%	1,000	0
Basic Kicks	100	0	0	100	60	0	0	11174	100.00%	10,500	0
Poomsae Challenge	21	30	30	30	28	21	33	1529	100.00%	1,500	0
Self-Defense Challenge	8	0	0	14	0	0	11	1054	70.27%	1,500	446
Sparring Rounds	10	0	0	0	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	0	4	0	8	6	6	4	210.00	100.00%	210	0
Pull-Ups	25	0	0	0	0	0	0	354	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	0	10	0	0	10	0	655.00	100.00%	500	0
Random Acts of Kindness	4	4	5	5	7	4	7	203	100.00%	200	0
Mentor Someone	1	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	28	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	0	0	22	100.00%	10	0