Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 7 (March 1, 2014 - March 7, 2014)
REQUIREMENT	Sat 03-01	Sun 03-02	Mon 03-03	Tue 03-04	Wed 03-05	Thu 03-06	Fri 03-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	0	-	1.5	0	2	2	0	107.65	100.00%	105	0
Push-Ups	0	-	165	190	180	135	135	10095	100.00%	10,000	0
Sit-Ups	0	-	155	200	140	130	140	10075	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	12	24	12	6	0	1001	100.00%	1,000	0
Basic Kicks	60	-	200	200	200	200	120	11174	100.00%	10,500	0
Poomsae Challenge	50	-	19	16	14	23	15	1529	100.00%	1,500	0
Self-Defense Challenge	25	-	12	13	13	13	16	1054	70.27%	1,500	446
Sparring Rounds	25	-	5	9	5	14	0	211.00	100.00%	210	0
Jump Rope Rounds	0	-	2	4	0	12	0	210.00	100.00%	210	0
Pull-Ups	0	-	10	8	0	11	7	354	100.00%	350	0
Saturday Black Belt Classes	4	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	3	-	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	3	-	0	1	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	0	-	10	10	10	10	10	655.00	100.00%	500	0
Random Acts of Kindness	0	-	2	6	4	4	3	203	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	-	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	4	-	1	1	1	0	0	28	100.00%	20	0
Leadership Credits 2	4	-	1	1	1	0	0	22	100.00%	10	0