Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 4 (February 8, 2014 - February 14, 2014)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	3	4	0	0	0	1	0	107.65	100.00%	105	0
Push-Ups	155	130	160	160	160	180	180	10095	100.00%	10,000	0
Sit-Ups	140	160	160	170	160	170	180	10075	100.00%	10,000	0
Burpees/Squat-thrusts	0	16	10	10	10	30	40	1001	100.00%	1,000	0
Basic Kicks	200	200	200	200	200	200	200	11174	100.00%	10,500	0
Poomsae Challenge	20	18	24	13	12	22	24	1529	100.00%	1,500	0
Self-Defense Challenge	16	14	24	12	13	26	26	1054	70.27%	1,500	446
Sparring Rounds	0	1	2	0	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	2	4	4	9	0	6	10	210.00	100.00%	210	0
Pull-Ups	5	10	5	5	5	10	6	354	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	15	655.00	100.00%	500	0
Random Acts of Kindness	1	0	1	2	3	0	0	203	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	28	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	22	100.00%	10	0