Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 3 (February 1, 2014 - February 7, 2014)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	2	0	0	0	0	0	0	107.65	100.00%	105	0
Push-Ups	101	180	120	60	150	100	0	10095	100.00%	10,000	0
Sit-Ups	160	170	140	140	160	140	0	10075	100.00%	10,000	0
Burpees/Squat-thrusts	5	16	0	0	0	0	0	1001	100.00%	1,000	0
Basic Kicks	200	200	60	0	200	40	80	11174	100.00%	10,500	0
Poomsae Challenge	26	22	11	2	15	18	0	1529	100.00%	1,500	0
Self-Defense Challenge	11	24	12	4	26	15	0	1054	70.27%	1,500	446
Sparring Rounds	0	4	0	0	5	0	0	211.00	100.00%	210	0
Jump Rope Rounds	0	5	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	4	0	0	4	1	0	354	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	10	0	0	10	0	0	655.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	2	0	1	203	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	28	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	22	100.00%	10	0