Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 1 (January 18, 2014 - January 24, 2014)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	3	2	2	2	0	2	2	107.65	100.00%	105	0
Push-Ups	121	35	90	50	70	70	10	10095	100.00%	10,000	0
Sit-Ups	159	180	151	200	200	200	10	10075	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	0	0	0	0	0	1001	100.00%	1,000	0
Basic Kicks	220	210	204	200	200	200	200	11174	100.00%	10,500	0
Poomsae Challenge	12	22	21	21	23	13	26	1529	100.00%	1,500	0
Self-Defense Challenge	8	18	19	14	26	24	24	1054	70.27%	1,500	446
Sparring Rounds	4	0	2	2	3	2	1	211.00	100.00%	210	0
Jump Rope Rounds	0	0	1	0	0	2	0	210.00	100.00%	210	0
Pull-Ups	0	3	1	1	4	1	1	354	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	15	15	10	15	10	10	655.00	100.00%	500	0
Random Acts of Kindness	3	2	0	2	1	1	3	203	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	28	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	22	100.00%	10	0