Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 15 (April 26, 2014 - May 2, 2014)
REQUIREMENT	Sat 04-26	Sun 04-27	Mon 04-28	Tue 04-29	Wed 04-30	Thu 05-01	Fri 05-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1.5	-	-	-	-	-	-	105.2	100.00%	105	0
Push-Ups	0	-	-	-	-	-	-	11114	100.00%	10,000	0
Sit-Ups	0	-	-	-	-	-	-	10897	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	-	-	-	-	1082	100.00%	1,000	0
Basic Kicks	0	-	-	-	-	-	-	12256	100.00%	10,500	0
Poomsae Challenge	0	-	-	-	-	-	-	1661	100.00%	1,500	0
Self-Defense Challenge	0	-	-	-	-	-	-	1165	77.67%	1,500	335
Sparring Rounds	0	-	-	-	-	-	-	210	100.00%	210	0
Jump Rope Rounds	0	-	-	-	-	-	-	160	76.19%	210	50
Pull-Ups	0	-	-	-	-	-	-	355	100.00%	350	0
Saturday Black Belt Classes	0	-	-	-	-	-	-	19	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	-	-	17	100.00%	10	0
PMAA Classes	0	-	-	-	-	-	-	12	100.00%	10	0
Meditation/Quiet Time	0	-	-	-	-	-	-	553.00	100.00%	500	0
Random Acts of Kindness	0	-	-	-	-	-	-	221	100.00%	200	0
Mentor Someone	0	-	-	-	-	-	-	11	100.00%	10	0
Be Mentored	0	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	0	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	0	-	-	-	-	-	-	14	100.00%	10	0