Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 13 (April 12, 2014 - April 18, 2014)
REQUIREMENT	Sat 04-12	Sun 04-13	Mon 04-14	Tue 04-15	Wed 04-16	Thu 04-17	Fri 04-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	-	2	2	2	2	2	1.5	105.2	100.00%	105	0
Push-Ups	-	0	0	0	0	0	0	11114	100.00%	10,000	0
Sit-Ups	-	0	0	0	0	0	0	10897	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	0	0	0	0	0	1082	100.00%	1,000	0
Basic Kicks	-	0	0	0	0	0	0	12256	100.00%	10,500	0
Poomsae Challenge	-	0	0	0	0	0	0	1661	100.00%	1,500	0
Self-Defense Challenge	-	0	0	0	0	0	0	1165	77.67%	1,500	335
Sparring Rounds	-	0	0	0	0	0	0	210	100.00%	210	0
Jump Rope Rounds	-	0	0	0	0	0	0	160	76.19%	210	50
Pull-Ups	-	0	0	0	0	0	0	355	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	0	17	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	-	0	0	0	0	0	0	553.00	100.00%	500	0
Random Acts of Kindness	-	0	0	0	0	0	0	221	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	-	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	14	100.00%	10	0