Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 11 (March 29, 2014 - April 4, 2014)
REQUIREMENT	Sat 03-29	Sun 03-30	Mon 03-31	Tue 04-01	Wed 04-02	Thu 04-03	Fri 04-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	0	0	0	0	0	-	105.2	100.00%	105	0
Push-Ups	50	75	50	0	0	0	-	11114	100.00%	10,000	0
Sit-Ups	25	75	57	0	0	0	-	10897	100.00%	10,000	0
Burpees/Squat-thrusts	0	2	8	0	0	0	-	1082	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	-	12256	100.00%	10,500	0
Poomsae Challenge	0	30	30	25	22	27	-	1661	100.00%	1,500	0
Self-Defense Challenge	15	24	15	10	5	10	-	1165	77.67%	1,500	335
Sparring Rounds	0	1	3	2	1	1	-	210	100.00%	210	0
Jump Rope Rounds	0	0	0	1	1	2	-	160	76.19%	210	50
Pull-Ups	0	0	0	0	0	0	-	355	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	12	100.00%	10	0
Meditation/Quiet Time	5	5	5	0	5	0	-	553.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	0	-	221	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	-	11	100.00%	10	0
Be Mentored	0	0	0	0	0	1	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	14	100.00%	10	0