Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 10 (March 22, 2014 - March 28, 2014)
REQUIREMENT	Sat 03-22	Sun 03-23	Mon 03-24	Tue 03-25	Wed 03-26	Thu 03-27	Fri 03-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	3.6	1.6	1.6	1.6	1.6	1.6	-	105.2	100.00%	105	0
Push-Ups	250	200	150	150	155	130	-	11114	100.00%	10,000	0
Sit-Ups	250	200	130	130	100	130	-	10897	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	15	15	10	7	-	1082	100.00%	1,000	0
Basic Kicks	200	0	100	100	0	0	-	12256	100.00%	10,500	0
Poomsae Challenge	35	35	30	25	0	10	-	1661	100.00%	1,500	0
Self-Defense Challenge	15	20	20	10	0	10	-	1165	77.67%	1,500	335
Sparring Rounds	3	0	3	3	0	0	-	210	100.00%	210	0
Jump Rope Rounds	8	8	6	3	0	2	-	160	76.19%	210	50
Pull-Ups	20	20	0	0	0	0	-	355	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	19	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	-	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	12	100.00%	10	0
Meditation/Quiet Time	5	5	5	10	5	5	-	553.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	0	-	221	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	-	11	100.00%	10	0
Be Mentored	0	0	1	1	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	14	100.00%	10	0