Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 9 (March 15, 2014 - March 21, 2014)
REQUIREMENT	Sat 03-15	Sun 03-16	Mon 03-17	Tue 03-18	Wed 03-19	Thu 03-20	Fri 03-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1.5	1.5	1.6	1.6	1.6	1.6	3.6	105.2	100.00%	105	0
Push-Ups	100	150	180	170	150	200	200	11114	100.00%	10,000	0
Sit-Ups	100	150	150	150	160	200	200	10897	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	12	10	10	15	1082	100.00%	1,000	0
Basic Kicks	150	100	100	200	150	150	150	12256	100.00%	10,500	0
Poomsae Challenge	5	15	20	20	20	34	32	1661	100.00%	1,500	0
Self-Defense Challenge	5	10	10	10	15	12	10	1165	77.67%	1,500	335
Sparring Rounds	3	2	3	4	3	4	2	210	100.00%	210	0
Jump Rope Rounds	0	2	5	6	6	8	5	160	76.19%	210	50
Pull-Ups	0	8	9	13	13	20	20	355	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	5	5	5	5	5	5	5	553.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	0	3	221	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	14	100.00%	10	0