Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 8 (March 8, 2014 - March 14, 2014)
REQUIREMENT	Sat 03-08	Sun 03-09	Mon 03-10	Tue 03-11	Wed 03-12	Thu 03-13	Fri 03-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	3.5	0	1.5	1.5	0	1	0	105.2	100.00%	105	0
Push-Ups	155	150	125	0	0	0	30	11114	100.00%	10,000	0
Sit-Ups	150	150	150	30	0	0	35	10897	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	10	8	0	0	0	1082	100.00%	1,000	0
Basic Kicks	150	100	150	0	150	0	0	12256	100.00%	10,500	0
Poomsae Challenge	35	0	15	0	20	10	15	1661	100.00%	1,500	0
Self-Defense Challenge	15	0	12	0	10	15	5	1165	77.67%	1,500	335
Sparring Rounds	5	0	2	0	0	0	0	210	100.00%	210	0
Jump Rope Rounds	2	3	6	0	0	0	0	160	76.19%	210	50
Pull-Ups	13	13	13	13	0	0	0	355	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	10	5	5	5	10	10	10	553.00	100.00%	500	0
Random Acts of Kindness	4	4	4	2	4	4	3	221	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	14	100.00%	10	0