Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 7 (March 1, 2014 - March 7, 2014)
REQUIREMENT	Sat 03-01	Sun 03-02	Mon 03-03	Tue 03-04	Wed 03-05	Thu 03-06	Fri 03-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	0	1.5	1.5	1.5	1.5	1.5	105.2	100.00%	105	0
Push-Ups	0	0	70	160	150	70	150	11114	100.00%	10,000	0
Sit-Ups	0	0	50	150	150	100	150	10897	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	0	22	15	21	10	1082	100.00%	1,000	0
Basic Kicks	0	0	0	100	150	100	150	12256	100.00%	10,500	0
Poomsae Challenge	0	50	0	20	5	0	0	1661	100.00%	1,500	0
Self-Defense Challenge	0	25	0	15	11	14	0	1165	77.67%	1,500	335
Sparring Rounds	0	25	0	3	3	0	0	210	100.00%	210	0
Jump Rope Rounds	0	0	0	6	6	0	6	160	76.19%	210	50
Pull-Ups	0	0	0	10	20	13	13	355	100.00%	350	0
Saturday Black Belt Classes	0	4	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	3	1	0	0	0	0	17	100.00%	10	0
PMAA Classes	0	3	1	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	10	0	10	5	5	5	5	553.00	100.00%	500	0
Random Acts of Kindness	2	0	3	4	4	0	4	221	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	4	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	4	0	1	0	1	0	14	100.00%	10	0