Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 6 (February 22, 2014 - February 28, 2014)
REQUIREMENT	Sat 02-22	Sun 02-23	Mon 02-24	Tue 02-25	Wed 02-26	Thu 02-27	Fri 02-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1	1.5	1.5	1.5	1.5	0	0	105.2	100.00%	105	0
Push-Ups	75	160	100	120	100	100	0	11114	100.00%	10,000	0
Sit-Ups	75	140	100	120	75	105	25	10897	100.00%	10,000	0
Burpees/Squat-thrusts	15	12	15	10	15	15	8	1082	100.00%	1,000	0
Basic Kicks	300	100	150	150	0	150	0	12256	100.00%	10,500	0
Poomsae Challenge	10	10	31	12	10	20	19	1661	100.00%	1,500	0
Self-Defense Challenge	15	5	12	12	10	5	0	1165	77.67%	1,500	335
Sparring Rounds	2	0	2	2	2	3	0	210	100.00%	210	0
Jump Rope Rounds	0	1	1	2	2	3	0	160	76.19%	210	50
Pull-Ups	8	0	0	7	10	5	0	355	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	12	100.00%	10	0
Meditation/Quiet Time	5	10	10	5	10	5	0	553.00	100.00%	500	0
Random Acts of Kindness	3	4	3	4	4	4	2	221	100.00%	200	0
Mentor Someone	1	0	1	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	2	0	2	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	14	100.00%	10	0