Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 5 (February 15, 2014 - February 21, 2014)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2	0	1.5	1.5	0	1.5	1.5	105.2	100.00%	105	0
Push-Ups	100	0	100	0	150	160	60	11114	100.00%	10,000	0
Sit-Ups	100	0	70	0	150	110	60	10897	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	0	0	10	20	5	1082	100.00%	1,000	0
Basic Kicks	175	0	150	0	150	175	100	12256	100.00%	10,500	0
Poomsae Challenge	5	0	15	0	0	10	5	1661	100.00%	1,500	0
Self-Defense Challenge	5	0	10	0	5	10	5	1165	77.67%	1,500	335
Sparring Rounds	4	0	0	0	2	4	0	210	100.00%	210	0
Jump Rope Rounds	3	0	0	0	1	4	0	160	76.19%	210	50
Pull-Ups	7	0	3	0	7	4	0	355	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	10	20	10	10	5	5	10	553.00	100.00%	500	0
Random Acts of Kindness	4	4	0	0	4	4	4	221	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	1	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	14	100.00%	10	0