Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 4 (February 8, 2014 - February 14, 2014)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1	0	1.5	-	0	0.5	-	105.2	100.00%	105	0
Push-Ups	100	150	0	-	100	150	-	11114	100.00%	10,000	0
Sit-Ups	100	150	0	-	150	150	-	10897	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	0	-	0	0	-	1082	100.00%	1,000	0
Basic Kicks	160	0	100	-	150	150	-	12256	100.00%	10,500	0
Poomsae Challenge	10	5	18	-	12	15	-	1661	100.00%	1,500	0
Self-Defense Challenge	8	2	18	-	10	10	-	1165	77.67%	1,500	335
Sparring Rounds	14	0	0	-	0	0	-	210	100.00%	210	0
Jump Rope Rounds	10	0	0	-	0	0	-	160	76.19%	210	50
Pull-Ups	0	7	0	-	3	10	-	355	100.00%	350	0
Saturday Black Belt Classes	1	0	0	-	0	0	-	19	100.00%	10	0
Weekday Black Belt Classes	0	0	1	-	0	0	-	17	100.00%	10	0
PMAA Classes	0	0	0	-	0	0	-	12	100.00%	10	0
Meditation/Quiet Time	10	10	10	-	15	15	-	553.00	100.00%	500	0
Random Acts of Kindness	4	4	4	-	0	0	-	221	100.00%	200	0
Mentor Someone	1	0	0	-	0	0	-	11	100.00%	10	0
Be Mentored	0	0	0	-	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	-	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	-	0	0	-	14	100.00%	10	0