Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 3 (February 1, 2014 - February 7, 2014)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2	-	0	2	-	0	0	105.2	100.00%	105	0
Push-Ups	100	-	130	75	-	70	0	11114	100.00%	10,000	0
Sit-Ups	125	-	100	130	-	75	0	10897	100.00%	10,000	0
Burpees/Squat-thrusts	18	-	15	15	-	0	10	1082	100.00%	1,000	0
Basic Kicks	150	-	150	186	-	0	150	12256	100.00%	10,500	0
Poomsae Challenge	12	-	15	5	-	2	5	1661	100.00%	1,500	0
Self-Defense Challenge	5	-	5	15	-	0	5	1165	77.67%	1,500	335
Sparring Rounds	3	-	4	0	-	0	6	210	100.00%	210	0
Jump Rope Rounds	0	-	0	0	-	0	0	160	76.19%	210	50
Pull-Ups	2	-	0	0	-	0	0	355	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	-	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	-	1	1	-	0	0	17	100.00%	10	0
PMAA Classes	0	-	0	1	-	0	0	12	100.00%	10	0
Meditation/Quiet Time	10	-	5	10	-	10	8	553.00	100.00%	500	0
Random Acts of Kindness	3	-	4	3	-	4	3	221	100.00%	200	0
Mentor Someone	0	-	1	0	-	0	0	11	100.00%	10	0
Be Mentored	0	-	0	0	-	0	0	10	100.00%	10	0
Leadership Credits	0	-	0	0	-	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	1	-	0	1	14	100.00%	10	0