Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 2 (January 25, 2014 - January 31, 2014)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	0	0.5	0	0	0	-	105.2	100.00%	105	0
Push-Ups	150	0	187	50	110	100	-	11114	100.00%	10,000	0
Sit-Ups	150	0	180	100	150	100	-	10897	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	15	10	10	10	-	1082	100.00%	1,000	0
Basic Kicks	150	0	260	150	150	150	-	12256	100.00%	10,500	0
Poomsae Challenge	23	0	17	5	5	10	-	1661	100.00%	1,500	0
Self-Defense Challenge	10	0	8	5	5	4	-	1165	77.67%	1,500	335
Sparring Rounds	10	0	0	0	0	0	-	210	100.00%	210	0
Jump Rope Rounds	3	0	0	0	0	0	-	160	76.19%	210	50
Pull-Ups	0	0	0	0	0	0	-	355	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	19	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	-	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	12	100.00%	10	0
Meditation/Quiet Time	10	20	10	10	10	5	-	553.00	100.00%	500	0
Random Acts of Kindness	4	4	4	4	2	3	-	221	100.00%	200	0
Mentor Someone	1	0	1	0	0	0	-	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	-	14	100.00%	10	0