Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 8 (March 8, 2014 - March 14, 2014)
REQUIREMENT	Sat 03-08	Sun 03-09	Mon 03-10	Tue 03-11	Wed 03-12	Thu 03-13	Fri 03-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	2.5	1.5	2.5	2	2	2.5	2.5	107.04	100.00%	105	0
Push-Ups	160	160	160	200	200	200	160	10054	100.00%	10,000	0
Sit-Ups	160	160	160	200	200	200	160	10059	100.00%	10,000	0
Burpees/Squat-thrusts	20	25	25	30	15	20	0	1036	100.00%	1,000	0
Basic Kicks	200	360	150	350	200	340	275	10909	100.00%	10,500	0
Poomsae Challenge	30	48	24	24	24	30	24	1573	100.00%	1,500	0
Self-Defense Challenge	20	16	20	20	15	27	5	1054	70.27%	1,500	446
Sparring Rounds	5	0	0	5	0	3	3	265.00	100.00%	210	0
Jump Rope Rounds	5	0	5	5	7	0	6	219.00	100.00%	210	0
Pull-Ups	5	15	5	3	5	3	0	414	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	10	0	10	20	0	0	642.00	100.00%	500	0
Random Acts of Kindness	8	4	0	7	5	4	0	281	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	18	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0