Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 6 (February 22, 2014 - February 28, 2014)
REQUIREMENT	Sat 02-22	Sun 02-23	Mon 02-24	Tue 02-25	Wed 02-26	Thu 02-27	Fri 02-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	2.1	2	1	2	2	2	2	107.04	100.00%	105	0
Push-Ups	200	165	50	200	160	160	0	10054	100.00%	10,000	0
Sit-Ups	200	165	50	200	160	160	0	10059	100.00%	10,000	0
Burpees/Squat-thrusts	40	15	10	40	20	30	0	1036	100.00%	1,000	0
Basic Kicks	150	150	50	200	200	150	0	10909	100.00%	10,500	0
Poomsae Challenge	60	36	12	40	24	0	0	1573	100.00%	1,500	0
Self-Defense Challenge	35	33	8	10	25	22	0	1054	70.27%	1,500	446
Sparring Rounds	5	20	7	5	0	24	0	265.00	100.00%	210	0
Jump Rope Rounds	30	12	4	5	5	10	0	219.00	100.00%	210	0
Pull-Ups	0	10	0	20	10	15	0	414	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	642.00	100.00%	500	0
Random Acts of Kindness	10	8	8	5	4	6	4	281	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	18	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0