Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 5 (February 15, 2014 - February 21, 2014)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	2	1.52	1.5	2.5	1.5	3	3	107.04	100.00%	105	0
Push-Ups	160	160	160	120	160	160	165	10054	100.00%	10,000	0
Sit-Ups	160	160	160	120	160	160	165	10059	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	75	15	5	10	10	1036	100.00%	1,000	0
Basic Kicks	150	200	450	170	150	150	150	10909	100.00%	10,500	0
Poomsae Challenge	40	50	38	7	10	15	28	1573	100.00%	1,500	0
Self-Defense Challenge	44	20	4	10	0	12	20	1054	70.27%	1,500	446
Sparring Rounds	8	0	5	8	0	8	8	265.00	100.00%	210	0
Jump Rope Rounds	10	0	8	10	0	10	10	219.00	100.00%	210	0
Pull-Ups	60	0	0	10	0	8	10	414	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	3	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	3	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	30	0	10	30	0	0	0	642.00	100.00%	500	0
Random Acts of Kindness	7	8	7	8	7	8	6	281	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	18	100.00%	10	0
Be Mentored	1	1	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	1	1	4	0	0	24	100.00%	20	0
Leadership Credits 2	1	0	1	1	3	0	0	13	100.00%	10	0