Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 4 (February 8, 2014 - February 14, 2014)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	0	0	0	0	0	1	2	107.04	100.00%	105	0
Push-Ups	30	160	180	300	320	0	160	10054	100.00%	10,000	0
Sit-Ups	31	160	180	300	320	0	160	10059	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	0	0	40	5	20	1036	100.00%	1,000	0
Basic Kicks	83	210	300	1,007	450	150	300	10909	100.00%	10,500	0
Poomsae Challenge	5	25	10	156	50	0	77	1573	100.00%	1,500	0
Self-Defense Challenge	0	10	10	0	47	77	40	1054	70.27%	1,500	446
Sparring Rounds	0	10	6	0	21	15	12	265.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	3	219.00	100.00%	210	0
Pull-Ups	0	10	12	30	40	30	50	414	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	30	0	0	40	15	0	15	642.00	100.00%	500	0
Random Acts of Kindness	4	7	4	7	6	0	10	281	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	18	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	13	100.00%	10	0