Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 2 (January 25, 2014 - January 31, 2014)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	0	1.52	1.52	0	0	0	1.55	107.04	100.00%	105	0
Push-Ups	120	200	160	0	160	40	40	10054	100.00%	10,000	0
Sit-Ups	124	200	160	0	160	40	40	10059	100.00%	10,000	0
Burpees/Squat-thrusts	5	20	10	0	10	5	0	1036	100.00%	1,000	0
Basic Kicks	150	0	0	0	0	0	0	10909	100.00%	10,500	0
Poomsae Challenge	3	11	0	0	24	7	0	1573	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	16	10	0	1054	70.27%	1,500	446
Sparring Rounds	0	0	0	0	3	0	0	265.00	100.00%	210	0
Jump Rope Rounds	2	0	0	0	0	0	2	219.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	414	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	45	0	0	20	20	20	642.00	100.00%	500	0
Random Acts of Kindness	0	3	0	2	0	3	3	281	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	18	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	1	0	1	0	0	1	0	24	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	13	100.00%	10	0