Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 5 (February 15, 2014 - February 21, 2014)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	1.5	1	1.5	2	-	-	-	50.50	48.10%	105	54.5
Push-Ups	150	150	150	175	-	-	-	4342	43.42%	10,000	5,658
Sit-Ups	150	150	150	200	-	-	-	4367	43.67%	10,000	5,633
Burpees/Squat-thrusts	30	15	15	15	-	-	-	492	49.20%	1,000	508
Basic Kicks	150	300	150	150	-	-	-	5230	49.81%	10,500	5,270
Poomsae Challenge	0	34	74	57	-	-	-	685	45.67%	1,500	815
Self-Defense Challenge	0	32	5	18	-	-	-	395	26.33%	1,500	1,105
Sparring Rounds	0	0	3	4	-	-	-	90.00	42.86%	210	120
Jump Rope Rounds	4	4	3	5	-	-	-	92.00	43.81%	210	118
Pull-Ups	0	0	10	10	-	-	-	159	45.43%	350	191
Saturday Black Belt Classes	1	0	0	0	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	1	-	-	-	5	50.00%	10	5
PMAA Classes	0	0	0	1	-	-	-	3	30.00%	10	7
Meditation/Quiet Time	30	30	30	30	-	-	-	630.00	100.00%	500	0
Random Acts of Kindness	0	3	5	5	-	-	-	85	42.50%	200	115
Mentor Someone	0	0	0	1	-	-	-	5	50.00%	10	5
Be Mentored	0	0	1	1	-	-	-	7	70.00%	10	3
Leadership Credits	0	0	1	1	-	-	-	16	80.00%	20	4
Leadership Credits 2	0	0	1	1	-	-	-	16	100.00%	10	0