Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 4 (February 8, 2014 - February 14, 2014)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	1.5	1.5	2	1.5	1.5	1.5	1.5	50.50	48.10%	105	54.5
Push-Ups	150	150	150	150	150	150	150	4342	43.42%	10,000	5,658
Sit-Ups	150	150	150	150	150	150	150	4367	43.67%	10,000	5,633
Burpees/Squat-thrusts	15	15	20	15	15	15	15	492	49.20%	1,000	508
Basic Kicks	150	150	200	200	200	200	200	5230	49.81%	10,500	5,270
Poomsae Challenge	18	36	34	34	0	34	34	685	45.67%	1,500	815
Self-Defense Challenge	10	32	32	32	0	32	32	395	26.33%	1,500	1,105
Sparring Rounds	14	0	0	0	5	6	3	90.00	42.86%	210	120
Jump Rope Rounds	10	0	5	4	4	4	4	92.00	43.81%	210	118
Pull-Ups	10	0	10	10	10	10	10	159	45.43%	350	191
Saturday Black Belt Classes	1	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	0	0	0	5	50.00%	10	5
PMAA Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	30	30	30	30	30	30	30	630.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	85	42.50%	200	115
Mentor Someone	0	0	0	0	0	0	0	5	50.00%	10	5
Be Mentored	1	0	0	0	0	0	0	7	70.00%	10	3
Leadership Credits	1	0	0	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	1	0	0	0	0	0	0	16	100.00%	10	0