Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 2 (January 25, 2014 - January 31, 2014)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	1.5	-	-	1.5	3	1.5	1.5	50.50	48.10%	105	54.5
Push-Ups	150	-	-	150	225	75	150	4342	43.42%	10,000	5,658
Sit-Ups	150	-	-	150	200	75	150	4367	43.67%	10,000	5,633
Burpees/Squat-thrusts	30	-	-	15	25	15	15	492	49.20%	1,000	508
Basic Kicks	150	-	-	150	300	150	150	5230	49.81%	10,500	5,270
Poomsae Challenge	22	-	-	21	29	20	15	685	45.67%	1,500	815
Self-Defense Challenge	15	-	-	16	6	0	11	395	26.33%	1,500	1,105
Sparring Rounds	0	-	-	3	0	13	0	90.00	42.86%	210	120
Jump Rope Rounds	3	-	-	3	5	3	4	92.00	43.81%	210	118
Pull-Ups	4	-	-	4	0	4	4	159	45.43%	350	191
Saturday Black Belt Classes	1	-	-	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	-	-	0	0	0	1	5	50.00%	10	5
PMAA Classes	0	-	-	0	0	0	1	3	30.00%	10	7
Meditation/Quiet Time	15	-	-	15	30	15	15	630.00	100.00%	500	0
Random Acts of Kindness	0	-	-	3	3	3	0	85	42.50%	200	115
Mentor Someone	0	-	-	0	0	0	0	5	50.00%	10	5
Be Mentored	1	-	-	0	0	0	1	7	70.00%	10	3
Leadership Credits	1	-	-	0	0	1	1	16	80.00%	20	4
Leadership Credits 2	1	-	-	0	0	1	1	16	100.00%	10	0