Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 9 (March 9, 2013 - March 15, 2013)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	1.5	0	0	2.30	2.2	0	4.5	105.30	100.00%	105	0
Push-Ups	135	0	20	200	200	200	200	10000	100.00%	10,000	0
Sit-Ups	135	0	20	200	200	200	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	35	0	0	10	10	10	10	1000	100.00%	1,000	0
Basic Kicks	200	0	0	250	250	250	250	10519	100.00%	10,500	0
Poomsae Challenge	33	0	5	32	30	30	30	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	0	22	22	30	24	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	6	5	5	5	210.00	100.00%	210	0
Jump Rope Rounds	11	0	10	6	5	5	5	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	1	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	0	30	0	0	0	0	0	513.00	100.00%	500	0
Random Acts of Kindness	20	2	0	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	11	100.00%	10	0