Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 8 (March 2, 2013 - March 8, 2013)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	4.10	8	4.4	0	4.5	0	0	105.30	100.00%	105	0
Push-Ups	300	300	300	300	300	100	100	10000	100.00%	10,000	0
Sit-Ups	300	300	300	300	300	100	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	25	20	1000	100.00%	1,000	0
Basic Kicks	360	360	400	350	350	150	0	10519	100.00%	10,500	0
Poomsae Challenge	52	52	55	50	50	52	0	1500	100.00%	1,500	0
Self-Defense Challenge	34	36	36	32	32	32	0	1000	66.67%	1,500	500
Sparring Rounds	7	7	7	0	7	3	0	210.00	100.00%	210	0
Jump Rope Rounds	9	9	10	0	9	1	1	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	25	10	0	0	0	0	0	513.00	100.00%	500	0
Random Acts of Kindness	20	0	50	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	10	100.00%	10	0
Leadership Credits	0	0	0	0	2	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	11	100.00%	10	0