Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 7 (February 23, 2013 - March 1, 2013)
REQUIREMENT	Sat 02-23	Sun 02-24	Mon 02-25	Tue 02-26	Wed 02-27	Thu 02-28	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	3.6	0	5.3	3.8	4	0	3.9	105.30	100.00%	105	0
Push-Ups	400	325	400	385	375	300	300	10000	100.00%	10,000	0
Sit-Ups	400	325	360	385	375	300	300	10000	100.00%	10,000	0
Burpees/Squat-thrusts	25	50	25	25	40	20	20	1000	100.00%	1,000	0
Basic Kicks	100	375	0	200	100	180	400	10519	100.00%	10,500	0
Poomsae Challenge	70	65	0	30	30	52	52	1500	100.00%	1,500	0
Self-Defense Challenge	40	40	0	8	0	36	34	1000	66.67%	1,500	500
Sparring Rounds	9	8	0	3	5	7	7	210.00	100.00%	210	0
Jump Rope Rounds	3	1	0	0	0	3	9	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	35	0	0	0	0	0	513.00	100.00%	500	0
Random Acts of Kindness	20	0	1	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	2	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	11	100.00%	10	0