Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 6 (February 16, 2013 - February 22, 2013)
REQUIREMENT	Sat 02-16	Sun 02-17	Mon 02-18	Tue 02-19	Wed 02-20	Thu 02-21	Fri 02-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	0	0	0	0	0	3.4	3.5	105.30	100.00%	105	0
Push-Ups	0	0	0	376	375	375	400	10000	100.00%	10,000	0
Sit-Ups	100	0	0	375	375	375	400	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	100	0	0	25	30	62	1000	100.00%	1,000	0
Basic Kicks	350	0	0	375	475	375	200	10519	100.00%	10,500	0
Poomsae Challenge	0	0	0	60	60	60	60	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	0	40	40	40	40	1000	66.67%	1,500	500
Sparring Rounds	11	0	0	8	8	6	10	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	8	8	6	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	20	10	30	10	0	0	0	513.00	100.00%	500	0
Random Acts of Kindness	20	1	0	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	3	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	2	0	0	11	100.00%	10	0