Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 5 (February 9, 2013 - February 15, 2013)
REQUIREMENT	Sat 02-09	Sun 02-10	Mon 02-11	Tue 02-12	Wed 02-13	Thu 02-14	Fri 02-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	-	0	0	0	3.3	0	0	105.30	100.00%	105	0
Push-Ups	-	0	30	0	0	0	0	10000	100.00%	10,000	0
Sit-Ups	-	0	20	0	0	0	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	100	20	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	-	0	0	250	0	0	0	10519	100.00%	10,500	0
Poomsae Challenge	-	0	0	0	0	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	-	0	0	0	0	0	0	1000	66.67%	1,500	500
Sparring Rounds	-	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	-	0	0	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	-	0	0	0	0	1	0	11	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	-	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	-	0	0	0	0	10	0	513.00	100.00%	500	0
Random Acts of Kindness	-	0	0	0	1	1	2	200	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	-	0	0	0	0	0	1	10	100.00%	10	0
Leadership Credits	-	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	0	1	0	0	0	0	11	100.00%	10	0