Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 4 (February 2, 2013 - February 8, 2013)
REQUIREMENT	Sat 02-02	Sun 02-03	Mon 02-04	Tue 02-05	Wed 02-06	Thu 02-07	Fri 02-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	-	-	-	0	0	0	0	80.00	76.19%	105	25
Push-Ups	-	-	-	120	40	80	20	5587	55.87%	10,000	4,413
Sit-Ups	-	-	-	120	40	80	20	5630	56.30%	10,000	4,370
Burpees/Squat-thrusts	-	-	-	10	0	5	0	247	24.70%	1,000	753
Basic Kicks	-	-	-	150	75	50	0	3805	36.24%	10,500	6,695
Poomsae Challenge	-	-	-	15	0	0	0	378	25.20%	1,500	1,122
Self-Defense Challenge	-	-	-	15	0	0	0	227	15.13%	1,500	1,273
Sparring Rounds	-	-	-	2	0	0	0	65.00	30.95%	210	145
Jump Rope Rounds	-	-	-	2	0	0	0	25.00	11.90%	210	185
Pull-Ups	-	-	-	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	-	-	-	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	0	0	0	0	8	80.00%	10	2
PMAA Classes	-	-	-	1	0	1	0	4	40.00%	10	6
Master Quest Classes	-	-	-	0	0	0	0	1	10.00%	10	9
Dream Team Classes	-	-	-	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	20	0	0	20	590.00	100.00%	500	0
Random Acts of Kindness	-	-	-	0	0	0	0	65	32.50%	200	135
Mentor Someone	-	-	-	0	1	0	0	2	20.00%	10	8
Be Mentored	-	-	-	0	1	0	0	4	40.00%	10	6
Leadership Credits	-	-	-	0	1	0	0	6	30.00%	20	14
Leadership Credits 2	-	-	-	0	1	0	0	4	40.00%	10	6