Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 15 (April 20, 2013 - April 26, 2013)
REQUIREMENT	Sat 04-20	Sun 04-21	Mon 04-22	Tue 04-23	Wed 04-24	Thu 04-25	Fri 04-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	-	-	-	2	-	1	-	123.00	100.00%	105	0
Push-Ups	-	-	-	100	-	100	-	12822	100.00%	10,000	0
Sit-Ups	-	-	-	100	-	100	-	12812	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	10	-	20	-	1208	100.00%	1,000	0
Basic Kicks	-	-	-	120	-	0	-	13171	100.00%	10,500	0
Poomsae Challenge	-	-	-	20	-	10	-	1825	100.00%	1,500	0
Self-Defense Challenge	-	-	-	4	-	4	-	1085	72.33%	1,500	415
Sparring Rounds	-	-	-	3	-	3	-	291.00	100.00%	210	0
Jump Rope Rounds	-	-	-	3	-	2	-	279.00	100.00%	210	0
Pull-Ups	-	-	-	0	-	0	-	440	100.00%	350	0
Saturday Black Belt Classes	-	-	-	0	-	0	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	0	-	0	-	16	100.00%	10	0
PMAA Classes	-	-	-	1	-	0	-	13	100.00%	10	0
Master Quest Classes	-	-	-	0	-	0	-	12	100.00%	10	0
Dream Team Classes	-	-	-	0	-	0	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	15	-	15	-	1150.00	100.00%	500	0
Random Acts of Kindness	-	-	-	5	-	5	-	326	100.00%	200	0
Mentor Someone	-	-	-	0	-	0	-	13	100.00%	10	0
Be Mentored	-	-	-	0	-	0	-	11	100.00%	10	0
Leadership Credits	-	-	-	1	-	0	-	25	100.00%	20	0
Leadership Credits 2	-	-	-	0	-	0	-	21	100.00%	10	0