Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 13 (April 6, 2013 - April 12, 2013)
REQUIREMENT	Sat 04-06	Sun 04-07	Mon 04-08	Tue 04-09	Wed 04-10	Thu 04-11	Fri 04-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2	-	-	2	2	0	-	123.00	100.00%	105	0
Push-Ups	125	-	-	150	100	100	-	12822	100.00%	10,000	0
Sit-Ups	125	-	-	150	100	100	-	12812	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	-	30	10	10	-	1208	100.00%	1,000	0
Basic Kicks	210	-	-	180	120	0	-	13171	100.00%	10,500	0
Poomsae Challenge	10	-	-	12	26	0	-	1825	100.00%	1,500	0
Self-Defense Challenge	13	-	-	0	8	0	-	1085	72.33%	1,500	415
Sparring Rounds	10	-	-	3	0	5	-	291.00	100.00%	210	0
Jump Rope Rounds	5	-	-	3	3	3	-	279.00	100.00%	210	0
Pull-Ups	5	-	-	5	5	5	-	440	100.00%	350	0
Saturday Black Belt Classes	1	-	-	0	0	0	-	12	100.00%	10	0
Weekday Black Belt Classes	0	-	-	0	0	0	-	16	100.00%	10	0
PMAA Classes	0	-	-	1	0	0	-	13	100.00%	10	0
Master Quest Classes	0	-	-	0	0	0	-	12	100.00%	10	0
Dream Team Classes	0	-	-	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	15	-	-	15	15	15	-	1150.00	100.00%	500	0
Random Acts of Kindness	5	-	-	5	5	4	-	326	100.00%	200	0
Mentor Someone	0	-	-	0	1	0	-	13	100.00%	10	0
Be Mentored	0	-	-	0	0	0	-	11	100.00%	10	0
Leadership Credits	1	-	-	0	1	0	-	25	100.00%	20	0
Leadership Credits 2	0	-	-	0	1	0	-	21	100.00%	10	0