Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 12 (March 30, 2013 - April 5, 2013)
REQUIREMENT	Sat 03-30	Sun 03-31	Mon 04-01	Tue 04-02	Wed 04-03	Thu 04-04	Fri 04-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	3	0	0	1	0	0	-	123.00	100.00%	105	0
Push-Ups	100	0	100	132	150	150	-	12822	100.00%	10,000	0
Sit-Ups	100	0	100	105	100	150	-	12812	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	10	10	10	10	-	1208	100.00%	1,000	0
Basic Kicks	180	0	180	210	180	180	-	13171	100.00%	10,500	0
Poomsae Challenge	15	0	15	32	36	40	-	1825	100.00%	1,500	0
Self-Defense Challenge	8	0	0	3	8	0	-	1085	72.33%	1,500	415
Sparring Rounds	0	0	20	0	0	5	-	291.00	100.00%	210	0
Jump Rope Rounds	3	0	3	3	3	3	-	279.00	100.00%	210	0
Pull-Ups	5	0	5	5	5	0	-	440	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	-	16	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	-	13	100.00%	10	0
Master Quest Classes	0	0	0	0	1	1	-	12	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	15	15	15	15	15	15	-	1150.00	100.00%	500	0
Random Acts of Kindness	5	8	5	15	5	5	-	326	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	-	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	11	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	-	25	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	-	21	100.00%	10	0