Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 11 (March 23, 2013 - March 29, 2013)
REQUIREMENT	Sat 03-23	Sun 03-24	Mon 03-25	Tue 03-26	Wed 03-27	Thu 03-28	Fri 03-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2	-	1	1	2	0	2	123.00	100.00%	105	0
Push-Ups	155	-	150	150	150	100	100	12822	100.00%	10,000	0
Sit-Ups	155	-	150	150	150	100	100	12812	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	10	10	5	15	10	1208	100.00%	1,000	0
Basic Kicks	180	-	180	180	220	180	180	13171	100.00%	10,500	0
Poomsae Challenge	24	-	20	18	32	20	0	1825	100.00%	1,500	0
Self-Defense Challenge	10	-	8	0	8	0	0	1085	72.33%	1,500	415
Sparring Rounds	5	-	0	5	0	0	0	291.00	100.00%	210	0
Jump Rope Rounds	3	-	0	3	0	3	3	279.00	100.00%	210	0
Pull-Ups	5	-	6	5	0	6	5	440	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	13	100.00%	10	0
Master Quest Classes	0	-	1	0	1	0	0	12	100.00%	10	0
Dream Team Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	-	15	15	15	15	15	1150.00	100.00%	500	0
Random Acts of Kindness	5	-	6	5	4	5	5	326	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	-	1	0	0	0	0	11	100.00%	10	0
Leadership Credits	1	-	1	0	1	0	0	25	100.00%	20	0
Leadership Credits 2	0	-	1	0	1	0	0	21	100.00%	10	0