Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 10 (March 16, 2013 - March 22, 2013)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	0	3	0	3	2	2	0	123.00	100.00%	105	0
Push-Ups	100	0	150	100	150	100	100	12822	100.00%	10,000	0
Sit-Ups	100	0	150	100	150	100	100	12812	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	20	15	20	10	10	1208	100.00%	1,000	0
Basic Kicks	210	0	240	240	240	90	0	13171	100.00%	10,500	0
Poomsae Challenge	24	0	30	30	30	15	0	1825	100.00%	1,500	0
Self-Defense Challenge	8	0	8	8	8	0	0	1085	72.33%	1,500	415
Sparring Rounds	0	0	0	0	0	0	0	291.00	100.00%	210	0
Jump Rope Rounds	3	0	0	3	3	0	0	279.00	100.00%	210	0
Pull-Ups	5	0	4	5	5	5	5	440	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Master Quest Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	15	0	15	15	15	15	1150.00	100.00%	500	0
Random Acts of Kindness	5	4	6	5	5	5	5	326	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	21	100.00%	10	0