Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 9 (March 9, 2013 - March 15, 2013)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	1.5	2.5	2	4	2	0	2	123.00	100.00%	105	0
Push-Ups	150	100	100	150	160	100	150	12822	100.00%	10,000	0
Sit-Ups	150	100	100	100	150	60	150	12812	100.00%	10,000	0
Burpees/Squat-thrusts	25	0	15	35	20	20	14	1208	100.00%	1,000	0
Basic Kicks	180	0	180	240	280	230	180	13171	100.00%	10,500	0
Poomsae Challenge	25	0	36	36	40	24	30	1825	100.00%	1,500	0
Self-Defense Challenge	8	0	8	8	15	15	15	1085	72.33%	1,500	415
Sparring Rounds	5	0	0	0	0	0	0	291.00	100.00%	210	0
Jump Rope Rounds	4	0	0	6	3	0	3	279.00	100.00%	210	0
Pull-Ups	8	2	3	3	3	0	4	440	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	13	100.00%	10	0
Master Quest Classes	0	0	0	0	0	1	0	12	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	15	15	15	15	15	15	1150.00	100.00%	500	0
Random Acts of Kindness	4	0	5	5	0	4	4	326	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	21	100.00%	10	0