Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 8 (March 2, 2013 - March 8, 2013)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	0	3	-	3	2	0	0	123.00	100.00%	105	0
Push-Ups	100	0	-	300	345	205	200	12822	100.00%	10,000	0
Sit-Ups	100	0	-	317	450	220	200	12812	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	-	20	15	15	15	1208	100.00%	1,000	0
Basic Kicks	0	0	-	210	234	280	180	13171	100.00%	10,500	0
Poomsae Challenge	0	0	-	36	28	30	30	1825	100.00%	1,500	0
Self-Defense Challenge	0	0	-	40	24	30	16	1085	72.33%	1,500	415
Sparring Rounds	20	0	-	0	0	0	0	291.00	100.00%	210	0
Jump Rope Rounds	0	0	-	3	4	3	3	279.00	100.00%	210	0
Pull-Ups	0	0	-	15	8	5	7	440	100.00%	350	0
Saturday Black Belt Classes	3	0	-	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	3	0	-	0	0	1	0	16	100.00%	10	0
PMAA Classes	0	0	-	0	0	1	0	13	100.00%	10	0
Master Quest Classes	4	0	-	0	0	1	0	12	100.00%	10	0
Dream Team Classes	0	0	-	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	15	-	15	15	15	15	1150.00	100.00%	500	0
Random Acts of Kindness	0	5	-	8	0	5	4	326	100.00%	200	0
Mentor Someone	0	0	-	0	1	0	0	13	100.00%	10	0
Be Mentored	0	0	-	0	1	0	0	11	100.00%	10	0
Leadership Credits	2	0	-	0	1	0	0	25	100.00%	20	0
Leadership Credits 2	2	0	-	0	1	0	0	21	100.00%	10	0