Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 7 (February 23, 2013 - March 1, 2013)
REQUIREMENT	Sat 02-23	Sun 02-24	Mon 02-25	Tue 02-26	Wed 02-27	Thu 02-28	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2	2	0	-	2	0	2	123.00	100.00%	105	0
Push-Ups	200	0	200	-	210	200	200	12822	100.00%	10,000	0
Sit-Ups	200	0	200	-	285	200	200	12812	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	15	-	15	15	15	1208	100.00%	1,000	0
Basic Kicks	180	0	180	-	205	196	180	13171	100.00%	10,500	0
Poomsae Challenge	20	0	24	-	40	20	20	1825	100.00%	1,500	0
Self-Defense Challenge	16	0	16	-	30	20	16	1085	72.33%	1,500	415
Sparring Rounds	0	0	0	-	18	0	0	291.00	100.00%	210	0
Jump Rope Rounds	5	0	5	-	3	3	3	279.00	100.00%	210	0
Pull-Ups	10	0	10	-	10	17	10	440	100.00%	350	0
Saturday Black Belt Classes	1	0	0	-	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	0	1	0	16	100.00%	10	0
PMAA Classes	0	0	0	-	0	1	0	13	100.00%	10	0
Master Quest Classes	1	0	0	-	0	0	0	12	100.00%	10	0
Dream Team Classes	0	0	0	-	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	0	15	-	15	15	0	1150.00	100.00%	500	0
Random Acts of Kindness	0	5	6	-	5	3	7	326	100.00%	200	0
Mentor Someone	0	1	0	-	1	0	0	13	100.00%	10	0
Be Mentored	0	0	0	-	1	0	0	11	100.00%	10	0
Leadership Credits	2	0	0	-	1	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	-	1	0	0	21	100.00%	10	0