Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 2 (January 19, 2013 - January 25, 2013)
REQUIREMENT	Sat 01-19	Sun 01-20	Mon 01-21	Tue 01-22	Wed 01-23	Thu 01-24	Fri 01-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2	0	2	2	2	0	2	123.00	100.00%	105	0
Push-Ups	200	0	200	200	245	130	80	12822	100.00%	10,000	0
Sit-Ups	200	0	200	210	225	90	80	12812	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	15	15	15	15	0	1208	100.00%	1,000	0
Basic Kicks	180	0	180	236	220	120	0	13171	100.00%	10,500	0
Poomsae Challenge	0	0	30	22	22	16	0	1825	100.00%	1,500	0
Self-Defense Challenge	0	0	12	11	11	8	0	1085	72.33%	1,500	415
Sparring Rounds	0	0	0	0	0	0	0	291.00	100.00%	210	0
Jump Rope Rounds	5	0	5	5	5	5	5	279.00	100.00%	210	0
Pull-Ups	5	0	5	5	5	0	0	440	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	13	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	15	15	15	15	15	15	1150.00	100.00%	500	0
Random Acts of Kindness	6	4	5	5	0	5	3	326	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	21	100.00%	10	0